Dilemma

Should I buy a new desktop or a new handphone?

To improve sleep!

1. have darkness. Light, even a little, signals your brain to wake up.

2. have low temperature. Better conductive to sleep.

3. don't change your bed time, even on weekends. To improve sleep rhythm.

4. use the toilet right before bed.

5. avoid sweets snacks before bed. Sugar delays sleep.

6. socks. Researchers say these will reduce night wakings.

7. put away your work an-hour before bed. Relaxes and clears the mind.

8. Listen to relaxing music.

9. Exercise in the day, but not right before sleep.

Source: http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx

"Opposites"

One day at a primary school class room,

Teacher: okay, class today we'll learn about opposites. Jason, will you please stand and give us the opposite of 'sky'?

Jason: Ground?

Teacher: Yes, good Jason.

Jason: Bad?

Teacher: Please, sit Jason.

Jason: Stand?

Teacher: Okay, enough Jason.

Jason: Empty?

7. listerine

8. febreze

9. toothpaste

10. shower sponge

Things to buy for first pay

1. shaver blades

2. underwear

3. deodorant spray (x3)

4. genola bar

5. marigold juices (x2)

6. wings cd

Welcome to woodlands

Just ended my 2 months training at HTA. Tomorrow will be my first day at work. Long story short, I'll miss the times and having lessons at HTA. Sigh.