"What's good for you"

"What's good for you" is an Australia television program about health, lifestyle and fitness.

A few of the stuff I watched and learnt:

EXERCISING during the morning is the best time to lose weight.

Exercising during the evening is the best time to gain weight (muscle mass).

Exercising at any time is better than not exercising at all!

TO HAVE a six pack, you'll have to lose the fat above your stomach.

Two of those of the best ways are: cardiovascular workout and watching over your diet (no alcohol drinks, no soft drinks, no oily food. Strictly healthy meat and stuff...)

Doing lots of sit-ups and ab machine exercises still won't lose that fat on top of your six pack!!

Day 14

(Sunday) Grandma's house!

Day 13

(Saturday) Outing with Ilham's group. I know it's his plan of me to get closer to his close girl friend. Smiles. Well, she is sweet and decent. In fact she is my type. But I'm in my comfort zone of not being attached. And no drama.

Where's my game? I should get back to the game.

But times like these made me miss school. Being in a big group. Boys and girls. No couples involved is preferred. Just miss the taste of it.

Day 12

(Friday). Got a testi from work. I should be very proud.

The LAN centre. A place where youngsters can kill each other or zombies. In peace...

Day 11

Next would be supersonic?

Day 10

A wednesday. Found this cool video of me!